Living with erectile dysfunction is a terrible experience for any man. One of the most important aspects of being a man is to have the power and ability to satisfy your woman sexually and any failure to do that can put you under a lot of stress.
Too much of stress and performance anxiety can make you a sure failure in bed. Repeated failure can make your condition worse. However, erectile dysfunction is not a disorder that cannot be treated. As a matter of fact, you can get rock solid and stiffer erections even without taking prescription drugs like Viagra, Cialis etc.
Here are some simple and easy ways to improve your sex life naturally and safely:
1. Begin Walking
If you sit behind your desk throughout the day, it’s time to get physically active. If you are not interested in frequenting a gym, put on your walking shoes and step out for a brisk walk every morning or evening. Even 20 minutes of brisk walk or jog every day can do wonders for blood circulation in your body.
Improved blood flow is great for your libido and erections.
Men who are physically active are less prone to erection dysfunction because of 3 main reasons. First of all, exercise helps reduce excess body fat and prevents clogging of arteries. This ensures proper blood circulation throughout the body. Secondly, exercise helps with optimum production of the male sex hormone testosterone in your body. Finally, exercise also helps you beat stress, which happens to be one of the most common psychological causes of ED in men.
2. Sleep Like a Baby
If you want to improve your sex life, stop compromising on your sleep. I know it’s difficult to find enough time to sleep because of your hectic schedule but lack of sleep is one of the most common issue that leads to low libido and reduced testosterone levels in men.
A drop in testosterone levels also leads to erectile dysfunction. Thus, try to hit bed early so that you get at least 7-8 hours of peaceful sleep every night.
Yet another benefit of getting enough sleep is that it can help ensure proper HGH production in your body. This can delay aging too.
3. Try Ginkgo and L-arginine
Ginkgo biloba is an excellent herb for improving sexual function in men. It has been used in herbal medications for a long time. One of its most important benefits is that it helps increase blood flow to the genitals. Thus, it can help you get harder and stiffer erections.
L-arginine is not a herb but an amino acid that has been compared to Viagra since it helps boost nitric oxide production. Nitric oxide plays a crucial role in relaxing penile muscles so that blood vessels can expand and more blood can flow into the erectile tissue resulting in a stiff and hard erection.
Some of the best sources of l-arginine include meat, chicken, turkey, oats, oatmeal, nuts and beans, granola etc. Try to include these foods in your diet if you want to improve your performance in bed.
4. Try a Natural Erection Gel
Last, but not the least, you must also try a natural erection gel. Such gels are getting more and more popular with men seeking sexual enhancement since they are very easy to use and ensure results very quickly.
Such a gel is a powerful blend of ingredients like l-arginine, ginkgo biloba, pomegranate ellagic acid, horny goat weed etc. It increases blood flow to the penis almost instantly on application and can help you get a rock solid erection within seconds.
Yet another benefit of such a gel is that it can help boost your ejaculatory control with regular use. This can give you the power to last for hours during intercourse.
Top of the line gels do not leave any residue behind and get absorbed instantly. Such gels do not have any negative side effects too.
So, if you want to get instant hard erections, check out the Best Erection Gel that has helped thousands of men over the past few years.